Transformational Yoga Lessons
Yoga is a state of being. It is a science, a practice, and a way of life.
The goal is to become one who lives life truthfully, harmoniously, lovingly, and abundantly, guided by spirit not ego
and aware of the consciousness that exists in all things.
Have you always wanted to try yoga but feel your
older, injured or inexperienced?
Does the idea of going to a yoga studio seem impersonal, intimidating or unsafe?
Do you feel you need more personal attention; to ask questions or discuss issues?
Do you want more hands on attention for better alignment and support?
Do you want to enhance your practice faster?
Explore with me to:
* Develop a deeper and more fluid understanding and foundation of yoga.
* Have personalized sequences suited to your specific needs.
* Learn how to heal yourself.
* Modify alignment so yoga works for you.
* Correct habits that no longer serve you.
* Explore proper breathing techniques at your own pace.
* Discover meditations that serve your personal needs.
* Experience hands on healing touch to break through resistances.
In conjunction with my Fitness expertise, Medical Exercise and Nursing Rehab Skills I'll help strengthen,
balance and enhance, accommodate, inform and transform you.
I’m here, to help, inspire and guide you in your yoga journey.
For Beginner, baby boomer, injured, or physical or psychological needs
You will Learn to:
In your wise heart,
Tapped into your inner power.
Your body is your metaphor to learn and Explore yourself!
Transform with Yoga Lessons.
Contact me Deb For Yoga, Meditation, Fitness, Coaching NYC.
Email: email@example.com or call 917-826-9083