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“I’ve struggled with weight control my entire life...with Deb’s help, my life is back in my own hands and my weight is no longer an issue.”

-Stacy Bruno
New York City



“When I decided to give my body another chance to be healthy and slim, I searched for a trainer who would create a miracle. I found Deborah!!! ”

-Vivian Strumza
New York City


" Deb incorporates her extensive knowledge and practice to create a unique 1 hour workout that combines cardio, strength training, power moves and core work. She is energetic, a pleasure to be around, and has a killer body that is an inspiration."

-Jackie Greenberg
New York City

 

Deb's training totally inspires and challenges me. I love that I can do yoga, pilates or strength training based on what I need. She knows so many techniques and disciplines that she's unpredictable and I always come out feeling great. She doesn't need any equipment so it's also very convenient. Just look at her, she knows what she's doing.

-Kira Copperman
New York City

Namaste.
Loka samasta sukhino bhavantu.  May all beings experience the blessings of great happiness.

Union of mind and body... linking breath with movement... a meditation in motion... the flow of energy.

Build strength internally as well as externally. cultivate concentration, confidence, and endurance. Your personalized class explores asanas with advanced variations and leads you to find your true inner potential by playing the edge while embracing the challenge.

Yoga designed for your body, your heart, your mind

Your body: Through the practice of yoga many bodily aches and injuries can be eliminated. Become vital, supple and healthy with two weekly sessions.

Your heart: Yoga's subtlety and power can relieve life-long hurts and addictions naturally. For thousands of years it's been shown to work.

Your mind: Yoga's powerful embrace stills the mind so it serves you. Bringing clarity, concentration and inspiration

“I've struggled with weight control my entire life...with Deb's help, my life is back in my own hands and my weight is no longer an issue.” -Stacy Bruno New York City

In your home, office or my studio for your convenience.

“When I decided to give my self another chance to be healthy and slim, I searched for an instructor who would create a miracle. I found Deborah!!! ” -Vivian Strumza, NYC

Please contact me here or I'll answer all your questions with no obligations. Call 212-677-3185 or Email deb@vitalsignsfitness.com

Sincerely,

Deb Caruana, Registered Nurse, Certified Yoga Instructor, Certified Personal Trainer, Medical Exercise Specialist, Lifestyle Fitness Coach, Fitness Speaker and Advocate.
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