As a Yoga & Fitness Instructor, RN, Yoga & Wellness Coach
I believe Good health is the most important tool that dynamic and driven women (like you) have to support their inspired life goals.
Eating, resting, exercising/practicing living mindfully does not have to be difficult or too time consuming –in fact, it could feel effortless.
Real health is about is an inner alignment issue so much less than food and exercise.
Are you ready to harness the power of good health to fuel your extraordinary life? I’ll teach you how. Part food strategist, part life coach, and part fitness/yoga trainer, I live to coax, nurture–and sometimes prod–your awesomeness from within…so you can rock your gorgeous self in your extraordinary life. We’ll start with perception of food. How are you enjoying it to fuel your life passion.
Emotion/thoughts lay the groundwork for feeling confident and in control in all areas of your life.
Together, we’ll cut through the diet and food fad clutter to find the way of eating that lights YOU up, pumps energy into your endeavors and vitality into your life.
With food confusion cleared and you feeling calm and confident about your food choices, we’ll look at other obstructions to find ways to support the life, career, and relationships you have and the even more amazing ones you know you can have. (And yes, it’s totally okay to want more, even if you’re pretty darn happy with your life as it is.)
Having collected tools and insights from the worlds of yoga, fitness, science, psychology, personal development and spirituality, we'll thread them into alignment to bring them easily into your active life.
One thing I know for sure: Small tweaks create massive change. You don’t have to turn your life upside down to be healthy. I’m a master at seeing the big picture of your life and making the things you do to take control of your health feel effortless.
I’ll give you just the right amount of structure to feel supported AND free; calm AND energized; clear AND curious.
When you get all of that food and body confusion background noise cleared up…
YOU. WILL. SOAR. And I’ll be with you every step of the way.
Contact me > here < for more info.
You and Me. Hand in Hand.
Let's take a Yoga Inspired Yoga course embarking on a journey to discover your Self –
the REAL You, not the one you’ve been pretending to yourself to be. In this process, we’ll also explore what
makes you light up, what your passions are and how you can design a life you
You will Experience In your 12 week commitment:
Exercises (massive breakthroughs through various modalities)
- Yoga Asana (suitable for all
levels, including beginners)
Meditations with Guidance
(learn how to still your mind)
Tailored specifically to your needs,
growth and transformation.
1. It's PRIVATE! You're in a safe judgment free zone to take you
beyond group limitations to your deeper core issues to
find release, transcendence, and transformation.
at home until your certified, down-to-earth coach arrives or if you choose to
get away, come to her safe and lovely studio or have your sessions over
3. Get undivided attention, from the best
private coach in Manhattan! For your needs, not the
groups! be it spiritual inquiry, emotional healing, meditation, chanting,
4. Work with a professional for guidance
raises esteem and gives a sense of worthiness from commitment to
4. Have the space and freedom to address
and work through issues, safely in a no judgment
zone to have feelings, ask questions and learn at your own
5. Privacy and in the comfort of your own
space or space of your choice to open your
mind & your heart.
6. Wear comfortable,
stretchable clothing or clothes that inspire you to who you want to become,
nobody else has to see until your ready!
7. Experience specific assignments designed to address your needs, including any
trauma and issues you might have.
8. Enjoy emotional, mental and physical
adjustments that release and wring out tension, enhance your body mind spirit
opening and aligning.
9. End with a prescribed plan feeling peacefully
inspired, rejuvenated, motivated, restored, energized and calm.
Receive free bonus services , including a one-on-one initial consultation and
assessment, progress updates, feedback on sessions, commitment rewards, and
unlimited email support.
Extra Bonus: Find True Happiness!
Email me : deb
Could one conversation change your life?
Sessions in your home, my studio, or via
Skype. For Yoga, Meditation, Fitness, Coaching NYC.