Jen Fitz, NYC
Deb: I just want to thank you again for the fabulous yoga sessions. I learned so much and am so excited to commit to yoga for life. I feel a difference already in my trouble spots. Between my scoliosis and flabby belly, I need to incorporate these moves into my daily life.
You are a true inspiration and look forward to taking more classes with you in the future. Jen Fitz NYC
Stasia, re: yoga & life coaching, NYC
You are offering something for Carmen and me that we have searched for.
For us it is very special and healing! I know with deep conviction that the work we do with you is healing and supportive of my recovery. Every session has reminded me of my recovery practices and beliefs….as well as helping continue therapy for my foot and hip, lyme disease….. Stasia, NYC.
Elaine Platte Smart Workout Owner
“Deborah is an extraordinary talent and personality. She keeps our clients engaged and really maximizes their yoga experience. She is easy to work with, always on time, and always willing to go the extra mile. Our clients speak very highly of her smooth, charismatic style! I have truly enjoyed working with her.” May 6, 2011 Top qualities: Personable, Expert, High Integrity Elaine Platte Smart Workout NYC
Jeanne Greenberg Rohatyn New York City
“Over the past few years, Deb slowly moved me into yoga- and now I enjoy a daily practice. She continues to refine our sessions, challenging my mind and body. Always happy to go upside down with Deb” – Jeanne Greenberg Rohatyn.
Marianna Ruggieri NYC
“Deb you are such an awesome instructor and teacher…I’ve been sent for physical therapy and these “therapists” are teaching me everything that you have taught me….Except you taught me so much better! Just wanted you to know how much I appreciate how you’ve helped me! I am honestly grateful for all that you have done!! I miss you! Maybe I can clone you and keep you all to myself! You were and are such an inspiration to me. Moreover, you were my motivator!!!!” xoxo Marianna Ruggieri NYC
Jessica Astrof, Manhattan, NYC
Deborah’s yoga class is fantastic. I really learned a lot from Deborah. She offers excellent instruction, and inspired me to challenge myself with new poses. She exudes such enthusiasm for yoga and really cares about what her students are getting out of the class. I’ve taken yoga classes over the past 10 years with other instructors, but Deb Caruana’s classes are very unique in that she really focuses on each student’s individual needs, and also explains everything so that beginners (like myself) can participate and get a lot out of the class. The classes are challenging and invigorating but also relaxing and calming. I walked into her class stressed out, and walked out feeling much more calm and serene. I highly recommend her to anyone looking to begin yoga for the first time, or an advanced student who is looking for a new, unique yoga experience. Jessica Astrof, Manhattan, NY
Stacey Bruno, New York City
“I can never repay you enough Deb! In 5 months I have lost 40 pounds, took off several inches and decreased my dress sizes considerably. In the past, my weight controlled my life, but with Deborah’s help my life is back in my own hands and my weight is no longer an issue. I now enjoy shopping , going out with friends and I’m even going out on ski trips and doing things I only dreamed of. I feel confident and enjoy doing things that I would never have done because I was heavy. Thanks Deborah for giving me back my life.” Stacey Bruno
Jackie Greenberg, New York City
“Deb has inspired me to practice yoga, which I have come to love. It is challenging and wonderfully relaxing all at the same time. Deb is calming and insightful and a pleasure to be around, she also has a killer body that is an inspiration.” Jackie Greenberg
Nick Rohatyn, New York City
“Deb is a real gem. She has a blend of enthusiasm, deep understanding of a variety of fitness/yoga techniques, and an ability to be flexible with her clients, which really sets her apart. These are all particularly important for clients who see her first thing early in the morning, as I do.” – Nick Rohatyn
Kira Copperman wife of Dr Copperman, New York City
Deb your training totally inspires and challenges me. I love that I can do yoga, pilates or strength training based on what I need. You know so many techniques and disciplines that you’re unpredictable and I always come out feeling great. You don’t need any equipment so it’s also very convenient. Just look at you, you know what you’re doing. Kira Copperman
Keidy from Dr Swifts office, New York City
“Deb, I just wanted to say THANK YOU. Ever since I began your excercise routine, I feel a lot more confident, I have a lot more energy and even my self esteem has boosted. At first I was a bit sore, but as my body got used to the excercise, NOW I FEEL GREAT! When I dont do the routine I feel like I miss it. Oh my god, I love how my body is transforming to be more lean, and how the fat is melting away. I am very happy. Thank you so much, you are the best!”
Vivian Strumza, New York City
“When I decided to give my body another chance to be healthy and slim, I searched for a trainer who would create a miracle. I found Deborah!!!!!!!! She’s so patient and persistent with me. I am 48 years old and I did not have any hope anymore after I kept losing and gaining 30 to 40 Pounds over all these years.
Through Deb’s exercise and nutrition guidance, I have now slowly lost 11 pounds in 4 months. I went from 36% to 28% body fat and went from size 14 to size 8. My cholesterol went from 298 to 148 after being on medications (that never worked) for 4 years! And I now have a whole new lifestyle, which I can live with comfortably and forever!
But that is not the point, I started to like my body which I have hated all my life. Thank you Deborah!!!!!! I will do everything to keep it that way, with your help of course.” – Vivian Strumza
Gabriella Mrugala, R.N., from Dr Romitas Office, New York City
“When I first started with Deborah in April my bodyfat was 24% and I wore a size 8. Now it is June and my bodyfat is 15% and I wear a size 4! She has motivated me to change my exercise and eating habits. I have learned many new exercises that I can do in the comfort of my own home. With my hectic schedule I could never find the time to get to the gym….but now I am completely changed and committed!
Thanks to Deb I am able to get into a bikini this summer and actually look forward to wearing it! Not to mention how awesome I look in it. Thanks again Deb!!!” – Gabriella Mrugala
Lorraine Russo wife of Dr Lorence, New York City
“Thanks to Debs techniques, my body has never looked this great! I’m strong, flexible, and sexy. She constantly keeps me focused and pushes me to achieve the best possible results and it shows. Her workouts are demanding and stimulating at the same time. I look forward to ours sessions together. Deb’s nutritional and diet suggestions are priceless. Thanks Deb.” Lorraine Russo
Clayton Steele, Fitness Consultation client, New York City
“I am so much more motivated and focused after our session. Your suggestions and advice make a big difference. You’ve given me a lot of confidence now that I have your “tools for success”. What seemed impossible since my daughter was born is now very doable. Your optimisim, support and guidance should help me stay serious, focused and successful. Thank you so much!” – Clayton Steele
Natalie Mayer, New York City
“Deb is a wonderful instructor. She is informative, clear, energetic and inspiring. Most remarkable though, is her ability to make you feel comfortable and confident, no matter what your physical level might be. She makes you feel good about yourself, which leads to a desire to continue the program.
Her exercises are novel and creative, especially if you are bored with your old routine. The exercises are simple, but very effective. (I’ve been working out for a long time, but haven’t felt such a good burn).
Deb’s nutritional knowledge and advice are also helpful. With her nursing background, she understands the physical and physiological aspects of the body, and is able to give sound advice.
I would recommend Deborah to anyone looking to make a healthy change in their life.” – Natalie Mayer
Kathleen Blakeway Webb, New York City
“I am an on again, off again exerciser. When I work with Deb my strength and muscle tone improve dramatically in a short period of time. Her newest “Lactate Threshold” workout has really jumpstarted my toning and weightloss. With Debs workout 2X/wk., and her food counseling I have lost 9 lbs. in the last 4 months (over Christmas no less!).
In addition to keeping me focused and working hard Deb is great fun and informative to talk to– about any subject! She is always upbeat and happy. She respects my different energy level day to day but somehow we always get through with a great workout.
I have worked out with Deb off and on for over 5 years. I began during my first pregnancy–and I was never so fit! She has been there during and after babies and now they join us because they love her. She is patient and tolerant in all situations. During these 5 years her workouts have evolved to remain fresh, current and challenging while always putting my needs, interest and physical safety first.” – Kathleen Blakeway Webb
Lavinia Snyder, New York City
“Thanks for keeping me to the task, Deb. Only you could achieve so much with someone so tough.” – Lavinia Snyder
Lori Gottbetter, New York City
“Deb’s sessions totally cater to me. I met Deb right after I had my second child and her motivation and enthusiasm was contagious. She’s incorporated everything from meditation and yoga to free weights and strength training depending on my needs. I’ve never had this kind of service…it’s great. Mostly, I like to workout hard and she gives me a great workout that keeps me energized all day long!” – Lori Gottbetter
Mary Ellen Geisser, New York City
“After working with Deb for the past 8 years, I can honestly say that my body is stronger, more flexible and healthier. I enjoy my workouts and the range of knowledge that Deb has to help me reach my goals. She knows so much about nutrition and how bodies work and has experience working with all age groups. I look forward to our sessions and always have a good time. She’s the best.” – Mary Ellen Geisser
Megan Pace, New York City
“Deb’s cheerfulness always brightens my day. After our workout sessions, I walk away feeling more energized and motivated to work out and eat right throughout the week… The exercises she skillfuly introduces and guides me through continue to cause change by strengthening, toning and tightening up my body. Then she gives me a great energizing stretch.” – Megan Pace
Joan McKay, New York City
“Deb has really made a difference in my life and my posture. It’s her flexible approach to exercise, diet, yoga and meditation that help make the real difference.” – Joan McKay
Ted Koryn, New York City
“I have the good fortune to be working with Deborah – she’s very valuable for me. I have learned a great deal. I tended to neglect physical exercise and would get injuries and she’s always right on top of what is needed. She is a very good teacher and she makes sure that I follow through with her exercise plans.” – Ted Koryn
Sue Zimny, New York City
“I’m never bored with Debs’ workouts. She always comes up with something new to keep me going. My body is more toned and shapely at 45 than most. Thank you Deb for your patience, psychology and health care.” – Sue Zimny
