March 1, 2015
New York City: A Mecca for Yoga Classes
Practicing yoga keeps your muscles flexible, lowers your stress level and improves your posture.
If you haven’t embraced yoga yet, it’s not too late. But how do you navigate the maze of yoga programs? Fortunately I caught up with Deborah Caruana, RN, a certified yoga instructor, personal trainer, and wellness coach who had a long career in health and fitness. She rediscovered yoga in her late 40s and, after three years of dedicated training, she regained the flexibility that she had lost over the years. She is a passionate believer in yoga’s healing powers and nourishing benefits, particularly for mature women. Caruana now teaches yoga to her previous fitness clients and she offers private lessons at her home studio Vital Signs Fitness, Yoga, Coaching NYC on the Upper East Side. She has guided such celebrities as Barbra Streisand, Sigourney Weaver and Donna Karan. She also lectures and blogs on yoga.
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