Personal Trainer NYC
Personal Training to Celebrate your beautiful self!
Celebrate your beautiful self!
Transform your body into an artistic expression of your true self.
Your Personal Trainer NYC
Being your personal trainer in NYC, Deborah inspires challenges and ignites you to your best self. As a personal trainer she has inspired celebrities such as Peter Weller, Donna Karan, Barbra Streisand, Sigourney Weaver, Kyra Sedgwick, Jeanne Greenberg Rohatyn…..as she says "I want to bring out the star in everyone."
Her experience in the health care industry helped her understand the importance of preventative care which motivated her back to personal fitness training to addresses health before it becomes an issue.
Here is a glimpse of her associations and learning experience.
-IAYT member International Association of Yoga Therapists http://www.iayt.org/
- E-RYT Registered Yoga Teacher with Yoga Alliance http://www.yogaalliance.org/
- 300 Hr with Ishta Yoga http://www.ishtayoga.com/
-200Hr Yoga Works http://yogaworks.com/
- Life Coach – Well Coaches & School of Life http://wellcoachesschool.com/
- Pre & Post Natal Maternity Specialist – http://www.maternalhealthandfitness.com/
- Certified Personal Fitness Trainer – http://www.nasm.org/
- Certified Medical Exercise Specialist – http://www.medicalexercisespecialist.com/
– Registered Rehab Nurse St Vincents' Hospital (now closed)
As your Personal Trainer in NYC she is open to train at any Manhattan Locations as well as on Skype whenever you are on the move.
Your preferences come first!
You choose from services she offers:
free weights, plyometrics, yoga, russian military, boot camp, calisthenics, cardio, pilates, core, isometrics, isotonics, lactate threshold, bands, balls, balance, air boxing, resistance and persistance.
Together we create your perfect fitness program for outrageous results.
“Deb you are such an awesome instructor and
teacher…I’ve been sent for physical therapy and these “therapists” are teaching
me everything that you have taught me….Except you taught me so much
better! Just wanted you to know how much I appreciate how you’ve helped
me! I am honestly grateful for all that you have done!! I miss you! Maybe
I can clone you and keep you all to myself! You were and are such an inspiration
to me. Moreover, you were my motivator!!!!” xoxo
Marianna Ruggieri NYC
Then we go deeper, we look beyond the physical into lifestyle matters.
First Nutrition: how do you supply your body with the essential nutrients
for optimal results!
How do you utilize your time and energy?
You may feel exposed...but then we build you up ...its all part of the process
exhilarating, fun, and a fantastic adventure.
You will feel guided, supported, exposed, motivated
and catapulted into action and change.
“I can never repay you
enough Deb! In 5 months I have lost 40 pounds, took off several inches and
decreased my dress sizes considerably. In the past, my weight controlled my
life, but with Deborah’s help my life is back in my own hands and my weight is
no longer an issue. I now enjoy shopping , going out with friends and I’m even
going out on ski trips and doing things I only dreamed of. I feel confident and
enjoy doing things that I would never have done because I was heavy. Thanks
Deborah for giving me back my life.” Stacey Bruno
You've waited long enough! Now is the time to take action, life
is too short to hope and dream. Make this change your new reality.
Email me I love hearing from you and
changing lives! Through Yoga, Meditation, Fitness, Coaching.
Email: email@example.com or call 917-826-9083
My Fitness Articles:
The Transition From Fitness to Yoga and Why I Stayed With
How to Live a Successful Fitness LifestyleFitness Coaching - Are You Ready?
Benefits of Exercise When Pregnant
Exercise and Your Plastic Surgery
Success Versus Failure in the Exercise
The Scoop on Stress and Exercise
Psychological Factors in Weight
Changes in the Face of Fitness
Welcome Back Everyone!
The Perfect Body
Trials and Tribulations of a Fitness
Bye Bye Holidays and Holiday Eating
The Diet Demons
Confessions of a Personal Fitness
Personal Lactate Threshold Training
What I'm Giving Up for Lent?
A Personal Trainers...Holidaze
Personal Trainers with Real People, Real
Email me I love hearing from you and
changing lives! Through Yoga, Meditation, Fitness, Coaching NYC.