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	<title>yoga fitness coaching by Deb</title>
	<link>http://www.vitalsignsfitness.com</link>
	<description>yoga fitness coaching</description>
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		<title>Negative Self Talk</title>
		<description><![CDATA[The scale below was created by David Hawkins author of the book, Power vs. Force. This scale will help you to identify what emotions are connected to your negative self-talk. (You know those thoughts that tell you, “you can’t do that”, ‘your stupid”, “why should you?’ etc. and the hold you back feeling defeated when [...]]]></description>
		<link>http://www.vitalsignsfitness.com/negative-self-talk/</link>
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	<item>
		<title>7 Pillars of Coaching</title>
		<description><![CDATA[House Cleaning, Honesty: Detox Open Admission: Inquiry Hope Motivation to Change: Surrender Involution to Evolution: Soul Cleanse Daily Due Diligence: Realign Practice and Review: Implement Recieve Your Gifts.]]></description>
		<link>http://www.vitalsignsfitness.com/7-pillars-of-coaching/</link>
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		<title>What is Addiction</title>
		<description><![CDATA[Addiction is merely a mislead and ineffective way to escape the mind.   Our mind reminds us of all the negative thoughts that cause pain that we learned from life.  The mind then has us run to pleasure to soothe the pain&#8230;. pleasure at all costs.   It gets us on this pain pleasure ferris wheel called duality and it wants [...]]]></description>
		<link>http://www.vitalsignsfitness.com/what-is-addiction/</link>
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		<title>Family Visit</title>
		<description><![CDATA[ Written as an example of  how self limiting unconscious blocks are formed. Wow, my brother and his 19 yr old daughter came to visit and stay at our place in NYC.   As an actor in his younger days and a very busy much sought after acting coach, living in Canada, he’s had a lot of success.  [...]]]></description>
		<link>http://www.vitalsignsfitness.com/family-visit/</link>
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		<title>The Longevity Solution</title>
		<description><![CDATA[Through your session I will gradually weave a few breathing techniques into the asana practice.  As you may or may not know lengthening the breath lengthens the fullness of each moment.  It slows time and deepens consciousness and brings us to a place of deeper presence, awareness and heightened senses.  It also completely soothes the neural system creating [...]]]></description>
		<link>http://www.vitalsignsfitness.com/the-longevity-solution/</link>
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		<title>Corporate Yoga</title>
		<description><![CDATA[If you, your colleagues or employees ever experience: · the stressful tension of a deadline at work · energy slumps in the afternoon · trouble sleeping due to a racing, anxious mind before bed · soreness in your back, neck, wrists and shoulders from working at a computer · lack of motivation and inspiration · [...]]]></description>
		<link>http://www.vitalsignsfitness.com/corporate-yoga/</link>
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		<title>What is Yoga Nidra?</title>
		<description><![CDATA[Do you want to break through unconscious blocks and resistances that create tension and anxiety; wasted time and efforts only to end up right back where you started?   Do you want to find a deeper source for creative endevours?  Does your child have a learning problem, or perhaps you want to enhance your childs learning capabilities.    [...]]]></description>
		<link>http://www.vitalsignsfitness.com/what-is-yoga-nidra/</link>
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		<title>The Transformation</title>
		<description><![CDATA[The Transformation What my life lesson was from the ‘trauma’ of my 8 yrs old self.  Re the incident (see about Deb bio) First I learned that I had a very keen intuitive sense. I could have easily fallen into the seductions and allowed for this event to happen.  But  I intuited that Dad knew what [...]]]></description>
		<link>http://www.vitalsignsfitness.com/the-transformation/</link>
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		<title>Acid Alkaline Balance</title>
		<description><![CDATA[Over 80 years ago, in 1931, Otto Warburg was awarded the Nobel prize for his discovery that cancer is caused by weakened cell respiration due to lack of oxygen at the cellular level. Damaged cell respiration causes fermentation (otherwise known as death, or the deterioration of something that was once living). Fermentation results in acidity/the [...]]]></description>
		<link>http://www.vitalsignsfitness.com/acid-alkaline-balance/</link>
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		<title>The Shariras, and their Importance</title>
		<description><![CDATA[Yoga has identified three bodies(shariras) for the maintenance of good health, each level requires awareness and connection to stay in harmony and a state of well-being. Sthula Sharira &#8211; Gross or Physical Body Is the outer-most, the mortal physical frame. Unhealthy choices, eventually lead to a weakened body, lowered immunity and, finally, disease. Consequences of our actions are [...]]]></description>
		<link>http://www.vitalsignsfitness.com/the-shariras-and-their-importance/</link>
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