If you and/or your colleagues/employees ever experience:
- the stressful tension of a deadline at work
- energy slumps in the afternoon
- trouble sleeping due to a racing, anxious mind before bed
- soreness in your back, neck, wrists and shoulders from working at a computer
- lack of motivation and inspiration frequent illness caused by stress or burnout
This is why Vital Signs Fitness is bringing yoga to corporations to stay
happy, healthy and productive .
The Benefits of Yoga at Work
A recent evaluation of 16 studies reporting on cost/benefit ratios from workplace health
promotion programs showed an average return of $5.93 per $1.00 invested
(American Journal of Health Promotion).
That means that for every dollar a company puts into the health of its employees, it
gets a nearly 600% return! Now that’s persuasive math
- Provides practical tools for reducing stress and anxiety
- Boosts the immune system and improves overall health, resulting in less sick-days
- Improves energy, mental focus and clarity
- Increases motivation, positive thinking patterns and productivity
- Boosts morale and confidence
- Reduces back, neck and shoulder pain
- Improves breathing and reduces headaches
- Builds teamwork and positive relationships
Take action and take care of yourself and your business it's a win for everyone.
If space is an issue you can try chair yoga in the boardroom.
Classes are reasonably priced.
Contact me here For Yoga, Meditation, Fitness, Coaching NYC.
or call Deborah at 917-826-9083