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Recovery Coaching:   Moving from Victim to Victory

11/19/2013

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When I finally saw how I was victimizing myself with my eating disorder, I became very angry with the dis-ease.  Dis-ease separated me from my true self.   It was this separation with all its behaviors and aspects that stopped me from living the life I dreamed.   From being the beautiful human I know I truly am. 

When I gathered my energy and declared I will have my anger, I will have my sadness, I will cry my truth, I will own my experiences and my life.  It was messy at first.  But I felt myself get stronger, and though some people fell away, others came closer and listened.  I could feel the change.  I became braver with all my emotions and feelings, I learned to express myself more gracefully.  I began to like myself more and more.  And people responded.  Then I fell in love with myself.  The separation from my true self melted away with all of my fears and resistances.  The emotions and feelings I was having elevated me through the fears and resistances.   I became my true self and knew I could achieve anything, gradually, patiently, with practice.  The dis-ease slipped further and further away.  It became like a warning sign that if I hinted at not being honest with myself, that I wasn't honoring my true self the urge to act out would appear.

I became a free spirit.  The world became my playground.  I became the person I always knew I could be  happy, joyous and free. 

Abstinence Coaching
In that moment of awareness, when you have a choice (we always do!) 

You can go into that negative behavior or you can choose a different path of exploring what drives the behavior.
I am offering my services as your Abstinence Coach.
How does it work? 

Make an appointment!

For Emergency Services
You are in that moment of awareness of choice, abstinence or dis-ease
You decide to take action
You click on the link to paypal https://www.paypal.com/us/home
You sign in and make a payment of $75 to vitalsignsfitness@gmail.com
You call 917-826-9083
If I'm in a session and can't answer,  you talk to my machine for 5minutes(no less more is better).
I will call you ASAP (I may be in an appt) and the coaching begins.
Coaching sessions $75.
Are you worth the investment? 

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    I am serious about having fun and getting results. Being down to earth I love
    sharing my knowledge to help you discover deeper sources of fulfillment. By
    letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their
    work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and
    results . Cruise around my site, to find out
    about me, my clients and ask questions. Love to hear from you!  click-deb to email me.  Write something about yourself. No need to be fancy, just an overview.

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