Rather how you feel in your body.
When in motion is it fluid and free?
Is there enough motion to lubricate your joints?
Joints need motion for nutrients.
Why we practice Yoga
Are you optimizing your health?
Healthy clean diet, small portions of protein, healthy fats, nuts and seeds, and lots of veggies.
Hydrate! for internal cleanse.
Are you keeping your mind clean and clear of negative thoughts.
Meditation/Yoga is a practice that teaches you to reign in the 'monkey' mind.
Lose the judgements, become self aware.
Access your higher self.
Integrate body, mind, spirit.
Feel free and enjoy life.
It's a precious gift.