Is it a catalyst for pain and injury?
Did you know that you can remodel your body to last a life time, by yourself?
No expensive, endless massages, rolfing sessions or surgery required!
While releasing tension you can also experience exquisite emotional release.
You can place your bodies healing in your own hands, in your own time, with your own body weight!
Yes! it's true.
With a set of yoga tune up balls, and specific rolling and "kneading" techniques.
Trauma, inflammatory responses, repetitive stress and/or surgical procedures create Myofascial restrictions that can produce tensile pressures on bones, muscles, ligaments and tendons. This tension does not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) But your can feel it as the nagging tensions lead to misalignments, pain and injury.
Yoga/exercise/stretching just isn't enough to release it all.
But there is a solution.
Specialized rolling and kneading techniques that lead to a self-massage program that in a few sessions you can give yourself. Experience your own self delivered release therapy, while saving yourself money and time with massages, physicians, tests, etc. all while ridding yourself of tension before injury sets in!
Simply applying gentle sustained pressure in specific rolling techniques with 'yoga tune up' balls you'll feel immediate relief. These balls of varying sizes roll into the Myofascial connective tissue. Restrictions and pain are eliminated, motion restored.
After a few sessions you will have learned to use them fully on your own. You can continue to explore and further free yourself of accumulating tension.
With regular 'rolling' you will:
1. Increase your body’s overall strength
2. Control weight and feel grounded
3. Bolster the immune system
4. Relieve pain and stress
5. Improve balance, flexibility and coordination
6. Reduce chances of injury.
A few Therapy Ball Sessions will take you through a safe, effective 'workout' with pain relief methods that leave you (regardless of age, experience or activity level) feeling freer, stronger, more flexible, lighter, happier, and with a deeper sense of relaxation!
Learn specialized techniques to create a self-massage program you can use anytime, almost anywhere!
Click here to contact me and book your sessions now! Take your health into your own hands. Be your own doctor. Empower yourself to heal yourself!
Vital Signs Fitness Yoga Coaching
A Holistic Approach to living life
Deb Caruana, ERYT, RN, MES, CPT, Yoga Inspired Coach
399 E 72 St
NY NY 10021
Shanti Om Deb