The Gunas of Ayurveda: offer you a deeper way to study yourself.
By observing which Guna (qualities of nature) Rajas, Tamas, Satva you are in.
We strive for a Triangulating these qualities for Optimal Balance:
Rajas - desire, dynamism, vibrancy
Tamas - illusion, inertia, solidity
Satva - luminosity, lucidity, happiness
As we observe and study, we notice, we adjust, then find Balance.
Then we are in:
Sthira-sukhan-asanam a comfortable seat. A comfortable seat from within carries deeper into life as we study.
I love to hear from you! Questions, suggestions, requests. Namaste Deb