Ayurveda is India's ancient mind/body healing medicine for promoting health and longevity.
According to its teachings our constitution is comprised of 3 doshas, which reflect our physiology, comprised of 5 dynamic elements (air, fire, ether, water, earth). The varied levels of each element signifies what your predominant dosha is. Health exists when there is a balance between the three doshas. The 3 Doshas that describe your mind body type are named: Vata (Air + Ether), Pitta (Fire + Water) and Kapha (Earth + Water).
These doshas are your door to insights and self discovery. Once you discover your dominant dosha you can begin to balance yourself through your dosha appropriate yoga practice, diet, and lifestyle choices. As
.....Let's discover your Dosha and begin your journey to balance and align your mind and body!
I've described dosha traits according to dominant traits reflected through your yoga practice. To help you define your ayurvedic practice needs.
So lets explore What your Dosha is ?
Type A+ Pitta: Transformation and Metabolism! You like getting A's and being the best! You seek
'challenge' from asana and even more so for your personal evolution.
Your have a tendency toward irritability and anger when out of balance.
You are inquisitive and driven and want to learn all the 'tricks' to making
your practice impressive. Your motivated by philosophy and
spirituality you want to know and study everything and be your best as
well as the best at in your practice and everything you do! Your
primary elements are Fire and Water.
Type Be Vata: Movement and Change! Your more sensitive, creative and ever
changing in your yoga practice needs. With a tendency to anxiety and worry
when out of balance, finding ease and relaxation in your challenging practice
is key. What helps you stay grounded is to focus on feeling oneness,
being fully present as your practice grounds you.
You also need to sweat, tone, sculpt and even cardiovascularize!
You want an advanced practice not to be the best but
because, the challenge soothes your anxiety and worry. You love to work
on all your fave advanced poses. Your primary elements are Air and Ether.
Type Z Kapha: Structure and Fluidity! You are naturally more relaxed and calm, with
a tendency to lethargy and laziness when out of balance. You have excellent logical
analytic tendencies in your approach to yoga which is more holistic and balanced
You prefer to focus on the breathing, meditation, the philosophy and spirituality over
the asana. You look deeply into your samskaras seeing them as the path to
transcending your karma. Your primary elements are Water and
Type M : You're pregnant and your either an A+, Be
or Z or a combination of.
We are all a mixture, usually one is
predominant in one specific Dosha.
Whats Your Type? I want to
Know! contact me so we can create your healing and balancing private
practice to enhance your health, longevity and quality of life.
"We are each gifted in a unique and important way. It is our privilege
and our adventure to discover our own special light." ~ Mary Dunbar
Contact me here to book a private session to explore deeper.
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