"Don't kill the instinct of the body for the glory of the pose
Yoga must not be practiced to control the body; it is the opposite
It must bring freedom to the body, all the freedom it needs.
The yoga pose is not the goal
Being flexible is not the goal, standing on your hands is not the goal
The goal is to create space where you were once stuck
To unveil layers of protection you built around your heart
To appreciate your body and become aware of the mind and the noise it creates
To make peace with who you are."
It's ego (monkey mind) that want to ''show' the pose rather focus on the feeling , the ease, the breathe!
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