Over your Holidays take a moment to stop and consider: “What gives you your awareness?” It’s not the thought processes of learning, comparing or deciding. It’s the awareness behind the thought—the you that is you. Whether you’re in your car, under the Christmas tree or lying in bed you can’t escape you no matter where you go.
You are always present, and time is nothing more than a succession of Nows. You, as awareness always live in the present moment. The trickster mind however, lives in time—past and future.
Take time to observe yourself. As you learn to relax you learn to control your thinking processes you stop desiring so much, you learn to live each moment fully. Enjoy and experience each moment for what that moment brings, then enjoy the next moment for what that moment brings. These are the true gifts of the season.
Living in the past or future is living a ‘dead’ life. Life truly exists only in the now, which is an eternal blink of an eye.
Deborah Caruana
vistalsignsfitness@gmail.com
You are always present, and time is nothing more than a succession of Nows. You, as awareness always live in the present moment. The trickster mind however, lives in time—past and future.
Take time to observe yourself. As you learn to relax you learn to control your thinking processes you stop desiring so much, you learn to live each moment fully. Enjoy and experience each moment for what that moment brings, then enjoy the next moment for what that moment brings. These are the true gifts of the season.
Living in the past or future is living a ‘dead’ life. Life truly exists only in the now, which is an eternal blink of an eye.
Deborah Caruana
vistalsignsfitness@gmail.com
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