Why Private Yoga Lessons
Unfurling a yoga mat amongst strangers in a crowded room can be a wonderful sense of community though it can also be intimidating, distracting and sometimes dangerous! With private or small group yoga classes you’ll be focused on yourself in both a safe, friendly, familiar environment with my personal instruction to help you move through your very special needs. Benefit from my expertize in the privacy of your home, the open air of a favorite outdoor destination, or my beautiful studio.
Practice brings body, mind and spirit in union with breath as we twist, turn, balance and face the challenges of our yoga. We learn to witness ourselves and go deeper into self study (svadyaya). All while holistically enlivening, purifying and cleansing stretching out llife span with each breath. Sculpt your body as it positively shapes your thoughts, moods, and perspectives. I am passionately committed to co-authoring a new you, I will endow you with the knowledge and confidence to cultivate your perfect yoga practice and blossom.
Experience asana, pranyama and meditation to clear the mind and feel connected in the bliss of each moment.
Ultimately everyone is different and has different needs so I can accomodate many styles, from Raja yoga to Ashtunga, Hatha, Ishta, Gentle, Anusara or Vinyassa and Power yoga for beginners to advanced practicioners. Restorative and Yoga Nidra can also be requested.
If you are not able to find time for yoga lessons in a class setting, then private yoga sessions are the perfect way to get started.
Here are 10 reasons to try one on one private yoga.
1. Relax at home until your certified, down-to-earth teacher arrives.
2. Get undivided attention and a yoga practice that fits your needs, be it flow, alignment based, injury management, etc.
3. Take bathroom and rest breaks without worrying about falling behind the class.
4. Have the space and freedom to ask questions and learn at your own pace.
5. Practice privately and in the comfort of your own space.
6. Wear comfortable, stretchable clothing nobody else has to see.
7. Experience specific yoga sequences designed for your needs, including any injuries you might have.
8. Enjoy awesome physical adjustments that wring out tension, enhance your stretch and help teach you proper alignment.
9. End feeling rejuvenated, restored, energized and calm .
10. Receive free services , including a one-on-one initial consultation and assessment, progress updates, feedback on sessions, commitment rewards, and unlimited email support.
Now you can tell me why private yoga lessons take you to fitness and beyond? If the original yogis’ practiced 1 on 1 yoga with their teachers, since they created and designed it maybe we should practice it like they did!
