FITNESS PHILOSOPHY: to Unleash your Personal Power.
Fitness is a progressive journey. Our first step is to assess whether you will need to open up or strengthen up. What we’ll find is you’ll probably need a bit of both in different areas. Once your completely aligned and balanced we will start to work on full functionality, so life, sports, recreation and even rest become more comfortable and easy.
My tools as your trainer are your strengths and weaknesses, likes and dislikes to discover your disposition and your needs. I add free weights, plyometrics, aerobics, lactate threshold training, yoga, rehab, realignment, pilates, Russian military exercises, meditation, as well as nutritional & personal guidance. It’s all for your success. You will become motivated and dedicated, because, the program is safe, fun, challenging, effective and rewarding. Once you’ve established the lifestyle you are then free as a bird to strut your stuff looking and feeling slim, toned and gorgeous.
Small Group: invite a few friends to share the fun, the challenges and the expense. Make it a happening! by making it happen!
I am an advocate of building self esteem and self image, no bullying or intimidation, only inspiration, support, guidance and fun.
Past Experience Building upon Fitness Teaching :
Fitness training for top Celebrities (Barbra Streisand, Sigourney Weaver, Peter Weller.)
Teaching Courses for Professional Fitness Trainers through NASM in Core Conditioning, Medical Exercise, and Maternity Fitness.
Teaching novice trainers to become Professional Fitness Trainers.
Setting up cardio fitness programs and teaching trainers for David Bartons’ exclusive Madison Ave Gym.
Leading teaching staff in classes on how to teach Fitness to deaf children at School for the Deaf in NYC.
Providing nursing intervention on a physical rehab floor in one of NYCS’ top teaching hospitals.
Preforming nursing interventions in a home for 15 mentally disabled geriatric patients.
