If you, your colleagues or employees ever experience:
· the stressful tension of a deadline at work
· energy slumps in the afternoon
· trouble sleeping due to a racing, anxious mind before bed
· soreness in your back, neck, wrists and shoulders from working at a computer
· lack of motivation and inspiration
· frequent illness caused by stress or burnout
you could be affecting not only your own health, but your company’s bottom line. This is why Vital Signs Yoga/Fitness is bringing yoga to corporations, so you and your company can stay happy, healthy and productive .
The Benefits of Yoga at Work:
A recent evaluation of 16 studies reporting on cost/benefit ratios from workplace health promotion programs showed an average return of $5.93 per $1.00 invested (American Journal of Health Promotion).
That means that for every dollar a company puts into the health of its employees, it gets a nearly 600% return! Now that’s persuasive math.
Yoga:
· Provides practical tools for reducing stress and anxiety
· Boosts the immune system and improves overall health, resulting in less sick-days
· Improves energy, mental focus and clarity
· Increases motivation, positive thinking patterns and productivity
· Boosts morale and confidence
· Reduces back, neck and shoulder pain
· Improves breathing and reduces headaches
· Builds teamwork and positive relationships
Take action and take care of yourself and your business it’s a win for everyone.
If space is an issue you can try chair yoga in the boardroom.
A local studio space can be rented and incorporated to accommodate your space issues as well. Vital Signs can take care of all the details of setting it up for your convenience.
Rates and package deals are flexible and open for discussion.
Take action and take care of yourself and your business, it’s a win for everyone.
Are you a small company with less than 10 employees?
Are you interested in offering the benefits of yoga to your employees on a weekly basis?
