ABOUT DEBORAH
Deborah Caruana Writer, Speaker, Transformational LifeCoach/Mentor , Yoga Instructor RYT.
The diversity of working successfully with people from all walks of life & all ends of the health spectrum has helped me recognize, break through limitations and discover hidden potentials. Every session explores those ranges and moves you beyond.
Through Mentoring/Life Coaching, Yoga, Preventive care, a little Nutrition, a lot of Love and Inspiration I will draw from what works best for you, to realize then actualize your truth and hidden potentials.
My Story
In making dreams reality, my personal journey as a traumatized youth, lead me through a winding path of self discovery to my success as a happily married, entrepreneur thriving in NYC. It also clearly shows how my program works! You recieve the benefit of my 30yrs of trial and error, exploration and expense all formulated and condensed into a inspired system that breaks barriers and creates lasting changes.
Through my life journey, which includes my PTSD and dis-ease, this system organically evolved healing techniques which transformed me, and profoundly helps others.
Holistic Life Coaching : How it all began, Moving from Ordinary to Extraordinary!
In practice it all started in the physical realm, helping people develop a relationship with their bodies, escorting in awareness. Using the body as metaphor/template to study ones nature, and habits eventually leads to release of blocks and creates a willingness to stretch and strengthen body mind and spirit while cleansing purifying and energetically shifting beyond comfort zones.
During the physical explorations I had 30yrs worth of study and practicing psychotherapy. I realized the limitations of the ‘analysis’ model that left one with answers as to why but little towards the “how” (analyses/paralysis) of moving successfully through life.
Studying and practicing health, science, medicine, through pre-med & nursing gave me deeper insights into wellness and a fuller appreciation of a holistic approach to health, well-being.
Over 10yrs of embracing a variety of healing programs I developed my speaking skills and created a dynamic life. My journey eventually lead me to yoga studies, which then took me to deeper spirituality.
Delving into contemporaries including Bioenergetics, Path-work studies and ‘A Course in Miracles’ I continued my quest for spirit & healing methodologies. This opened the door to infinite possibilities a life rich with happiness and ever expanding opportunities.
Begin your journey! Benefit from my years of search and trial and error. Why recreate the wheel again when I’ve done it already! I’ve learned, tried, formatted and condensed it all into a fast acting solution plan. Procrastination hurts your future! As humans we have three resources Time, Energy, Money…Which one is most important to you? Change only happens Now! Contact me at deb@vitalsignsfitness.com
Why Settle for Ordinary if you can be Extraodinary!
My credentials include…
Registered Nurse specializing in Rehabilitative Nursing.
Medical Exercise Therapist certified by AAHFRP, American Academy of Health, Fitness and Rehab. Professionals.
Certified Yoga Instructor with 500hr certification in Ishta Yoga & 200hr
certification through Yoga Works both approved Yoga Alliance Affiliates.
Registered Yoga Instructor Through Yoga Alliance.
Maternity Specialist for Pre &Post Natal, certified by Maternal Fitness.
Personal Fitness Specialist certified by National Academy Of Sports Medicine.
Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals
Inspirational Speaker in Healing and Health Forums.
Member of BNI, and Toastmasters NYC.
I have enjoyed teaching yoga & fitness in yoga studios, home settings and gyms as a one on one instructor, a small and large groups instructor and in couples yoga.
I’ve also led professional trainers in continuing education with such courses as maternity fitness, core fitness and rehabilitative fitness. Training novices
into professionalism is another passionate undertaking.
Setting up fitness programs for gyms, to community outreach programs, to training teachers to teach children, it’s all about love for being your best!
Having trained celebrities and worked in studios throughout Manhattan , requests from clients lead to a career instructing privately in the convenience of clients homes and offices. This being my specialty of 25 yrs I have built a reputation of success as an instructor who inspires and makes getting results fast, easy and fun.
