your mind body soul garden

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“Deb is a gem. She has a blend of enthusiasm, deep understanding of a variety of yoga, fitness & coaching techniques, which really sets her apart. – Nick Rohatyn                                        Email Deb! or 917-826-9083   

   Private Yoga 

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Yoga Lessons
Through Asana Practice develop a compassionate and loving relationship with your body spirit mind.
1. Relax and allow my 25 yrs of experience embrace and teach all styles of yoga,while you perfect and deepen your practice. Experience heartfelt hands on assistance.
2. Experience bliss while wringing out tension, challenging your self,  de-stressing, and lengthening, healing, breathing.  
3. Prepare for your session saving time and relaxing at home until I arrive. 
4. Choose, an alternate location if it works better, I have a lovely studio, the park or your rooftop. 
5. I give skype sessions 
6. Experience awesome pranayama, meditations, inspirational readings, philosophy and chants if/ when requested.  
7. Get undivided attention  
with the space and freedom to ask questions, learn and move at your own pace.
9. There is no competition in private sessions!.
10.  Have sequences designed for your needs as you listen to either silence..... or inspirational philosophy, or music...your choice.
11. End feeling empowered, peaceful, inspired, rejuvenated, motivated, centered, energized
and..... blissful.
12. Receive bonus services  including a one-on-one initial consultation and assessment, progress updates, feedback on sessions, commitment rewards, and unlimited email support.
See also:
Maternity Yoga
Yoga Nidra
Face Yoga
 If the original yogis’ practiced private yoga with their teachers, since they created and designed it, maybe we should practice it like they did to get the most from our journey!

      Transform Coaching 
When was the last time you spoke to someone to get the personal attention you deserve?  Yoga in conjunction with coaching is transformational.
Are you happy, joyous and free?  This is our inherent right as human beings!  Lets lift the veils of illusions that make you believe you are worthy of anything less than being happy joyous and free!
·Do you have weight management problems? 
·Do you have anxiety, stress?  
·You want a change but you get stuck every time you try? 
·You have a need to be perfect? 
·You use substances, to distract and calm you or escape? 
·You struggle with relationships?  
·You know how you want your life, your body, your livelihood, your well being, your relationships but they just don't work out that way? 
·You're not fulfilled and living up to your potential?  
Can one conversation change your life? Schedule a free initial consultation with me today!  As your Coach I am here to listen, support, guide and inspire you through the process of making change easily and effectively.    You will be empowered to Transform.  For more coaching info go here!
The core of all dysfunction is fear.  Here is the good news!!!--- it is all reversible! Every behavior I listed can be undone! 
You can live a happy, productive life and feel fulfilled and alive.  Live up to your potential and find your real life!    
As an RN, Holistic Coach, Personal Trainer and Yoga Instructor I have changed many lives and keep you accountable for your Transformation.
Contact me :  deb
Call 917-826-9083  
More coaching info visit here.

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Your Umbrella for heart centered services.

Credentials: - Life Coach – WellCoaches & School of Life
- 500 Hr. ERYT Registered Yoga Instructor
- 300 Hr with Ishta Yogiraj Alan Finger, & 200Hr Yoga Works
- Pre & Post Natal Maternity Specialist – Maternal Fitness
- Certified Personal Fitness Trainer – NASM
- Certified Medical Exercise Specialist – AAHRFP
– Licensed Registered Rehab Nurse  
Contact: Deb